7-Minute Circuit
0
DAY STREAKComplete today's workout to start one
✓ Already done today — come back tomorrow to keep the streak going.
12 exercises, 30 seconds each, 10 seconds rest between. No equipment except a sturdy chair. One time through.
Sound on helps — a tone marks every switch.
Done.
Seven minutes, twelve exercises, zero equipment. Nice work.
1
DAY STREAKCome back tomorrow to keep it going